Massage Therapy




Delighted to offer massage treatments in my home clinic in East Oxford.


Sports massage is designed to assist in correcting problems and imbalances in soft tissues that are caused by trauma, repetitive or strenuous physical activity. It can also be used as a preventative measure to help enhance performance, aid recovery post training and prevent injury.

Sports massage isn't just for athletes though! It's for everyone and is just as effective at treating problems caused by sedentary modern life, such as shoulder/ neck pain from too much time at a desk, low back pain, repetitive strain injury and postural issues.

Each session starts with a full assessment to guide the massage treatment. Treatments can include any combination of the following depending on your specific needs:
  • Standard sports massage techniques of effleurage, petrissage and tapotement.
  • Soft tissue release (STR)
  • Myofascial release (MFR)
  • Superficial fascia and connective tissue massage
  • Neuromuscular techniques (trigger point release)
  • Assisted stretching using muscular energetic techniques or PNF
  • Deep transverse friction

Sports massage offers an effective holistic treatment & rehab for sprains, strains, frozen shoulder, postural issues, repetitive strain injury RSI, sciatica, back pain, Achilles tendonitis, carpal tunnel syndrome, tennis /golfer's elbow and many more.

Prices

1hr 15min: £45
2hrs: £60

Following the massage you will receive detailed aftercare advice with tailored strengthening and/or stretching exercises to help you get the most from your treatment. The exercises suggested can include yoga, qi gong or traditional rehab exercises depending on your preferences.

To book or discuss a potential treatment get in touch with me at: kateryanbiz@gmail.com