Latest posts

Electrotherapy for Hay Fever and Other Allergies

Biohacks for Easing Anxiety

Is Your Migraine a Pain in the Neck?

Weights for Yogis: Top 3 Lower Body Exercises to Injury Proof Your Practice

Weights for Yogis: 4 Upper Body Strengthening Exercises to Boost your Yoga Practice

4 Ways to Enhance Your Yin Yoga Practice

Yoga for Athletes...How yoga can help you reduce injury, recover faster and improve your performance

Meditation and Biophotons: Cultivating Inner Light

Healthy Shoulder Movement in Downward Facing Dog, Warrior One and Other Asanas

Yoga Is The First Step In Managing Back Pain: NICE Update Their Guidelines

How the Shape of Your Bones Affects Your Yoga Practice